Healing and growing together

Group therapy for children, adolescents and adults

Group therapy provides a unique space where you can engage with others who are also navigating similar challenges, with the guidance and support of an experienced therapist. Group therapy offers an avenue to gain fresh perspectives and skills that can empower you to tackle the challenges you may face in life. Within an environment of mutual support and empathy, group therapy offers the validation from others working toward common goals. Whether it be overcoming anxiety and worry, or an overly-negative mindset, building skills to help in social situations, learning ways to manage attention, or managing anger, Group Therapy can be an important step in facilitating positive change.

At the Mind Matters Clinic, we specialize in dedicated group therapy services tailored for children and adolescents aiming to manifest positive changes in their lives. We also offer adult groups focused on improved self-understanding and interpersonal functioning. Through these group sessions, you'll have the chance to establish connections, acquire valuable insights, and cultivate practical skills that will serve you in overcoming your obstacles.

If you're considering that group therapy could be a beneficial avenue for your journey, don't hesitate to contact us.