Making positive changes

Individual therapy services for children, teens and adults

Life presents obstacles- stress at work, difficulties in school, and conflict in personal and family relationships can have significant impacts on the way we live our lives. We can experience self-doubt, isolation, and even come to feel as if these struggles are a "normal" part of everyday life. Sometimes, it can even become difficult to see a pathway forward.

You do not have to navigate these struggles alone.

If you are experiencing depression, anxiety, relationship conflicts, difficulty controlling "big" emotions, or any other challenges that impact the way you live your life, there are opportunities to take active steps toward reaching healthier goals. Individual therapy can help you gain insight into the ways your thoughts, behaviours, and emotions might affect your daily living.

At Mind Matters Clinic, we offer individual therapy services to children, teens and adults looking to make positive changes in their lives. If you believe you can benefit from these services, feel free to contact us to learn more.