Overcoming Anxiety

The anxiety group is targeted towards children from ages 7-13.

Over the course of five 90-minute sessions, a variety of skills are learned. First, they will learn that they are not the only ones to have these unusual thoughts or behavior. Secondly, many children who are shy and socially anxious will be exposed to the challenge of talking to others or exposing their vulnerabilities. There is no better therapy than exposure therapy – and what better way to start the process in a safe and controlled environment with other children? For many children, exposure to the group will be an added benefit.

The goal is both to learn better coping skills at the group, and to change behavior both at home and at school.

Please click on the attached brochure for more information.

Dates for upcoming sessions:
Tuesdays after school, 4:15-5:30

Session 1: October 18, 25, November 1, 8 & 15, 2016 (Ages 7-9)

Session 2: January 10, 17, 24, 31, & February 7, 2017 (Ages 10-13)

Session 3: February 14, 21, 28, March 7 & 14, 2017 (Ages 7-9)

Refresher Courses:
We will also be adding refresher courses for those who have attended our Anxiety Group in the past. These will include both a refresher of past materials and advanced techniques.

Ages 7-9
December 6 & 13, 2016 OR April 18 & 25, 2017

Ages 10-13
November 22 & 29, 2016 OR April 4 & 11, 2017

Download the brochure: Overcoming Anxiety:

Tags: Anxiety, Fears, Phobias, Shyness