Who knows 'you' better than yourself? YOU DO! That's why self-help products are so popular. The CDs that I sell have been developed and recorded by myself - Dr. Cathy Moser (a Clinical Psychologist).
The content of this CD is based on the serenity prayer: God grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference. … more
Listen to a sample of Stress Management:
This CD will teach you how to overcome anxiety, both physically and mentally.
The underlying causes of anxiety are explained so that you can better control the mind-body connection. Guided … more
Listen to a sample of Overcoming Anxiety:
This CD is designed for people who want to know how to reduce acute sensations of pain, and for people who want to take a break from chronic pain.
Guided imagery will help you relax the painful … more
Listen to a sample of Pain Management:
This CD will teach you how to reduce the stress and bodily tension that exacerbate symptoms of Crohn’s and Colitis.
Guided imagery will help you relax areas of discomfort – this in … more
Listen to a sample of Healing Crohn’s and Colitis:
Test anxiety can be debilitating, and the consequences can be costly.
This CD will explain the causes of anxiety, and help you identify the factors that are contributing to your symptoms. It will … more
Listen to a sample of Overcoming Test Anxiety:
Ever wonder how you can exercise regularly, eat healthy, manage stress at school or work, and spend time with people most important to you? Feeling good about yourself and the choices you make can … more