The content of this CD is based on the serenity prayer: God grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.
People are often stressed out by the actions of people and events over which they have no control. This CD will help you appreciate how important it is to give up trying to control events over which you have no control; it will encourage you to develop the strength and courage to take charge of what you can control; and, it will help you develop the wisdom to know the difference. Once you accept that you cannot control everything in your world, worry and anxiety fade away. You will then have the energy and strength to work at controlling the things that you can.
Guided Imagery will give you a 25 minute holiday of comfort, and encourage you to take charge of your life so that you no longer react to stressors in a harmful way.
Listen to a sample of Stress Management: