Test anxiety can be debilitating, and the consequences can be costly.
This CD will explain the causes of anxiety, and help you identify the factors that are contributing to your symptoms. It will teach you how to diminish the physical symptoms of anxiety. With practice, you can reduce the symptoms of anxiety and panic while listening to the CD.
You will also learn how to apply these techniques to reduce in the test/exam setting. Understanding the Cognitive Behaviour Therapy principles that are taught in this CD will help you understand how your thoughts can 'bring it on' (i.e., anxiety) and how you can shut it off.
Listen to a sample of Overcoming Test Anxiety: