Overcoming Anxiety

This CD will teach you how to overcome anxiety, both physically and mentally.

The underlying causes of anxiety are explained so that you can better control the mind-body connection. Guided relaxation exercises will teach you how to control the physical symptoms of anxiety – allowing you better control of both your body and mind.

A course of Cognitive Behaviour Therapy that can be learned in the comfort of your own home and practiced wherever you are – at work, at social functions, or at any place or time that anxiety is experienced.

Listen to a sample of Overcoming Anxiety:

Tags: Anxiety, Physical Anxiety, Emotional Anxiety, Stress, Guided Relaxation, Cognitive Behaviour Therapy

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