This CD will teach you how to overcome anxiety, both physically and mentally.
The underlying causes of anxiety are explained so that you can better control the mind-body connection. Guided relaxation exercises will teach you how to control the physical symptoms of anxiety – allowing you better control of both your body and mind.
A course of Cognitive Behaviour Therapy that can be learned in the comfort of your own home and practiced wherever you are – at work, at social functions, or at any place or time that anxiety is experienced.
Listen to a sample of Overcoming Anxiety: