This CD will teach you how to reduce the stress and bodily tension that exacerbate symptoms of Crohn’s and Colitis.
Guided imagery will help you relax areas of discomfort – this in itself will significantly reduce the experience of pain. It was also teach you how to minimize the amount of attention that you pay to discomfort, so that you can better enjoy other experiences in your life. The CD will guide you through a visualization process that can alter the internal workings of your body to promote healing.
Listening to the CD when you are exhausted will replenish your resources so that you have more energy throughout the day.
Listen to a sample of Healing Crohn’s and Colitis: