Contents tagged with Cognitive Behaviour Therapy
Test anxiety can be debilitating, and the consequences can be costly.
This CD will explain the causes of anxiety, and help you identify the factors that are contributing to your symptoms. It will … more
Listen to a sample of Overcoming Test Anxiety:
A course of Cognitive Behaviour Therapy that is designed to help you better understand and deal with anger.
This CD will explore some of the irrational belief systems that can lead to unproductive … more
Listen to a sample of Anger Management:
This CD will teach you how to overcome anxiety, both physically and mentally.
The underlying causes of anxiety are explained so that you can better control the mind-body connection. Guided … more
Listen to a sample of Overcoming Anxiety: